Tribulus Terrestris or Gokshura Health Benefits

Tribulus terrestris or Gokshura plant usually grows in dry climate locations in which few other plants can survive. In other languages it is called as : Sanskrit : Gokshuraka, Trikata, Svadamshtra, Traikantaka Assamese : Gokshura, Gukhurkata Bengali : Gokshura, Gokhri English : Caltrops Gujrati : Be … Read more

Asanas for Balancing Hormones in Body ( by Bandhas )

Bandhas or neuro-muscular locks are like vitamins in a human diet. They control the hormonal levels in a body by applying pressure on the glands. Balancing the hormones has an immediate effect on the skin of a person. Practise these bandhas with all your intensity to … Read more