menstrual bleeding

Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Mint Leaves and health benefits

Mint descends from the Latin word mentha, which is rooted in the Greek word minthe, and is usually thrives in cool, moist spots under partial shade. Mints are supposed to make good companion plants, repelling pest insects and attracting beneficial ones. Harvesting of mint leaves can … Read more