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Savasana (Corpse Pose) benefits
The Corpse Pose or Savasana is the classic relaxation pose, practiced before each session, between asanas and in Final Relaxation. It looks deceptively simple, but it is in fact one of the most difficult asanas to do well and one, which changes and develops with practice.…

Mudras – Healing Hand Positions
Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used…