About Yoga, Meditation, Healing and other methods used for self improvment
Giving birth to a child is the most memorable moment in a woman’s life. But, most mothers spend all their time in taking care of the baby and neglect their own health. The most neglected part is their tummy, which was stretched during 9 months of … Read more
Gomukhasana or Cow Face Pose is a Yogasana whose ultimate position of legs looks like the face of a cow. The name comes from the Sanskrit words Go (गो, Go) meaning “cow“, Mukha (मुख, mukha) meaning “head” or “mouth“. The word Go also means “light“, so … Read more
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more
The focus of these asanas is to create flexibility while controlling your breath. This flexibility and control will help you gain height on many levels. However, these methods will work only if your age allows you to grow naturally. After certain age (around 21-22) height growth … Read more
Stomach is the center of energy. Massaging the stomach in the manner described above therefore accomplishes more than just melting away adipose tissue (fat). This 2 minute stomach rubbing exercise will speed up sluggish digestive system (which usually carries at least 5 pounds of fecal matter … Read more
Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its … Read more