In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more
They are under the influence of Rahu and Mars. How to calculate your birth number : If you are born on dates 4,13,22,31 of any months, then your birth number is 4. How to find your fadic number : if you are born on 18th june … Read more
They are under the influence of Rahu and Saturn. How to calculate your birth number : If you are born on dates 4,13,22,31 of any months, then your birth number is 4. How to find your fadic number : if you are born on 17th june … Read more
They are under the influence of Rahu and Ketu. How to calculate your birth number : If you are born on dates 4,13,22,31 of any months, then your birth number is 4. How to find your fadic number : if you are born on 16th june … Read more
How to calculate your birth number : If you are born on dates 4,13,22,31 of any months, then your birth number is 4. How to find your fadic number : if you are born on 11th june 1983, 1+1+6+1+9+8+3 = 29 2+9 = 11. 1+1 = … Read more
The Matsyasana (Fish Pose), is the counterpose to the Shoulder Stand (sarvangasana) and must always be practiced after it. The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata) chakra by rising up on the elbows and … Read more