How to find your fadic number : if you are born on 18th june 1983, 1+8+6+1+9+8+3 = 36 3+6 = 9 so your fadic number is 9. Method to calculate birth number and fadic number : If you are born on dates 1,10,19,28 of any month, … Read more
How to find your fadic number : if you are born on 17th june 1983, 1+7+6+1+9+8+3 = 35 3+5 = 8 so your fadic number is 8. Method to calculate birth number and fadic number : If you are born on dates 1,10,19,28 of any month, … Read more
The Plough or Halasana completes the movement of Shoulderstand, bringing the feet and hands down to the floor to mould the body into the shape of a primitive plough. The name comes from the Sanskrit words hala (हला) meaning “plow” and asana (आसन) meaning “posture” or … Read more
Trikonasana (triangle pose) augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system. The body becomes lighter and other asanas are improved. When performing the Triangle, … Read more
In the Sanskrit language pada means ‘foot’ and hasta refers to the ‘hand’. Therefore padahasta asana means the ‘hand to foot pose’. The Hands to Feet Pose or Pada Hastasana gives many benefits – trimming the waist, restoring elasticity to the spine, and stretching the ligaments … Read more
Salabhasana or Shalabhasana (Sanskrit: शलभासन) or Locust Pose or Grasshopper Pose is an asana. Its name is derived from Sanskrit word salaba, means locust. It is a form of back bend, or spine stretch, using the strength of the upper and middle back to lift the … Read more