Speech is signified by Mercury in Vedic Astrology. Speech is also defined as Fire Element (out of 5 natural elements : PanchaBhoota) in our body. It can make or break relations. Talking in excess can also lead to loss of vital energies. Ancient Indian seers used … Read more
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can … Read more
Cotton is the most common fiber and is native to tropical and subtropical regions around the world, including the Americas, Africa, and India. Greatest diversity of wild cotton species is found in Mexico, followed by Australia and Africa. Although cultivated since antiquity, it was the invention … Read more
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more
Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is … Read more
In our body all vital organs in body are connected to pressure points in their palms and underfeet. Just applying suitable pressure on them will give you relief from all related problems. Massage points in PALM : If you take a cold shower or go out … Read more