Medicinal Usage & Health Benefits of Long Pepper

Long pepper (Piper longum, Pippali, Indian long pepper) is dried and used as a spice. Black, green and white pepper are found and the very word ‘Pepper‘ is derived from word ‘Pippali‘ used in South India. Another species of long pepper, Piper retrofractum, is native to … Read more

Asanas in Yoga to reduce Menstrual Pain

Menstrual Periods bring pain, fatigue, irritabililty, discomfort together. However, there are few asanas in Yoga to reduce menstrual pain and Premenstrual syndrome (PMS). Pasasana (Noose Pose) Pasasana (Noose Pose) is known by that name for the type of twist done while doing this pose. The name … Read more