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Punarnava (Spreading Hogweed or Boerhavia Diffusa) Health Benefits
Punarnava in sanskrit means that which rejuvenates or renews the body. It is also known as red spiderling,spreading hogweed, boerhavia diffusa or tarvine. Its leaves are used to prepare medicines and also in regular cooking in India. Boerhavia diffusa is widely dispersed, occurring throughout India, the…

Sarpa Dosha – Causes, Effects & Remedies
Sarpa Dosha is different from Kalasarpa Dosha. This Sarpa Dosha effects a person even after his death. Improper or no cremation, death through accident, murder, suicide, poisoning, body tearing into pieces in a bomb blast, cremating without complete body parts (main parts not found), cremations done…

Endometriosis Ayurvedic Treatment and Diet Remedy to avoid Surgery
Endometriosis is a gynecological disorder that occurs in Kapha (phlegm) prakriti women more than others. Cells from the lining of the uterus (endometrium) appear and flourish outside the uterine cavity, most commonly on the membrane which lines the abdominal cavity, the peritoneum. Symptoms of endometriosis are…

Yoga after Pregnancy to reduce Tummy and for Weight Loss
Giving birth to a child is the most memorable moment in a woman’s life. But, most mothers spend all their time in taking care of the baby and neglect their own health. The most neglected part is their tummy, which was stretched during 9 months of…

Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your ……

Increase sperm count and Vigor – Madanasura Lehyam
Recipe – Madanasura Lehyam Necessary items : 1. Bottle Gourd . cut and dried pieces 1400gm 2. sugar 1400gm 3. Cow Ghee 200gm 4. Honey 200gm 5. Badam / 66gm 6. Dates 66gm method : Powder the bottle gourd pieces. Boil enough water and add sugar…