Ayurvedic Recipes for gaining Weight and Muscle

Few people are born skinny and do not gain mass or muscle weight despite multiple attempts with many types of diets. Ayurveda suggests natural and home made recipes for gaining weight and muscle within one month. Recipe No.1: Food tips: Avoid eating chocolate, outside food. Take … Read more

Ayurvedic recipes for WEIGHT LOSS

Ayurveda prescribes home made and natural recipes to lose weight quickly without any side effects. Recipe No.1: Horse gram : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion … Read more