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Ardha Matsyendrasana Benefits and Precautions
Ardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन), Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana that usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. This asana…

Yoga after Pregnancy to reduce Tummy and for Weight Loss
Giving birth to a child is the most memorable moment in a woman’s life. But, most mothers spend all their time in taking care of the baby and neglect their own health. The most neglected part is their tummy, which was stretched during 9 months of…

Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your ……

Yogasanas to increase Height Naturally, Grow Taller
The focus of these asanas is to create flexibility while controlling your breath. This flexibility and control will help you gain height on many levels. However, these methods will work only if your age allows you to grow naturally. After certain age (around 21-22) height growth…

Surya Namaskar Postures with Mantras & Advantages
Sun is regarded as God, the creation of the light, the giver of heat. Surya Namaskar or Sun Salutations limbers up the whole body in preparation for the asanas. It is a graceful sequence of twelve positions performed as one continuous exercise. Sun or Surya in…