Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits

Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can … Read more

How to De-Stress your Partner, based on Moon Signs

Sometimes your partner can be stressed from his or her work, pressure situations in life, expectations, failures, boredom etc. You need to understand your spouse or boyfriend or girlfriend’s psychology and methods to de-stress your partner. As Moon controls mind, Astrology helps you find ways to … Read more

How to overcome Worrying ?

When worry is inevitable, enjoy it and be wise. Even continued happiness leads to mental worry. Thus happiness and worry must be alternative. If you are worried by the continued happiness, you are worried at the cost of the result of your good effort. Instead of … Read more

Kakasana (Crow Pose) Benefits

Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is … Read more

Sukhasana (Easy Pose) posture and benefits

After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana is one of the classic meditative poses, which help to straighten the spine, slow the metabolism and … Read more

Vedic Astrology & Ayurveda