How to overcome Worrying ?

When worry is inevitable, enjoy it and be wise. Even continued happiness leads to mental worry. Thus happiness and worry must be alternative. If you are worried by the continued happiness, you are worried at the cost of the result…
Kakasana (Crow Pose) Benefits

Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing…