Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Ayurvedic cure for Diabetes

Diabetes is caused by excess sugar in blood which could not be utilized or burned down into some physical workout. Irregular or junk food, more carbohydrates and fat but less protein and vitamins in food can also lead to diabetes. Frequent consumption of liquor can also … Read more

Natural Ayurvedic cure for Flatulence, Gas problem

Flatulence is the passing of gas out of the body from the digestive system through the anus. Ayurveda suggests few home made natural ayurvedic recipes to improve digestion and reduce flatulence or passing of stomach gas. It has many other names like farting, belching, passing wind, … Read more

Vedic Astrology & Ayurveda