Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Mint Leaves and health benefits

Mint descends from the Latin word mentha, which is rooted in the Greek word minthe, and is usually thrives in cool, moist spots under partial shade. Mints are supposed to make good companion plants, repelling pest insects and attracting beneficial ones. Harvesting of mint leaves can … Read more

Brown Rice better than White Rice

We are brought up with a belief that everything that is white is good. Be it skin color or anything else. Rice we use has also suffered through this belief and is being polished a lot to get whitest of the white color. This polished white … Read more

Herbal Treatment for weaker planets in your Horoscope

This article related to astrology and how 9 Planets in Vedic Astrology control different types of energies and minerals in our body. But since it deals with herbal treatment, its placed in Ayurveda section. For example, Saturn controls Iron and if someone has a malefic or … Read more

Vedic Astrology & Ayurveda