In Bhujangasana, the head and trunk arch gracefully up, like a Corba with its hood raised. Your spine receives a powerful backward stretch, the surrounding musculature is strengthened and the abdominal organs are toned up and massaged. The pose is particularly effective for combating menstrual irregularities … Read more
Physiological Benefits of Yoga Stable autonomic nervous system equilibrium Pulse rate decreases Respiratory rate decreases Blood Pressure decreases (of special significance for hypo reactors) Galvanic Skin Response (GSR) increases EEG – alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation) … Read more
Recipe No.1 Yoga and Praanaayaam: i) Vipareeta Karani ii) Matsyasanam iii) Pavanamuktasanam iv) Trikonasanam v) Merudanda vi) Udarachalanam vii) Udyanabandhan viii) Sakti Mudra Recipe No.2: Add 1 pinch crystal salt powder to 50 gm cow’s urine (sieved 7 times after leaving first and last urine) and … Read more
You need to do Grounding Exercise after all yoga and meditation methods practiced. This will help you relax and muscles and nerves and also keep yourself protected from any external forces. Method : Stand barefoot if possible so you get a good contact with your feet … Read more