Solanum Ptycanthum or Indian Nightshade Medicinal Usage

Indian night shade, Asthma, cough, Breathlessness, Tuberculosis and other respiratory problems, Enema in Babies, Constipation, Freckles, Impotency in males, Scorpion bites, worms and parasites in teeth, difficulty in passing urine, Worms in stomach, Indigestion, eye problems, Body strength, Facial radiance. Indian Night Shade (botanical name Solanum … Read more

Asanas for curing premature greying and hairfall

PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair … Read more

Savasana (Corpse Pose) benefits

The Corpse Pose or Savasana is the classic relaxation pose, practiced before each session, between asanas and in Final Relaxation. It looks deceptively simple, but it is in fact one of the most difficult asanas to do well and one, which changes and develops with practice. … Read more

Vajrasana (Thunderbolt pose) Benefits

Vajrasana or Thunderbolt pose/Diamond pose in yoga is considered as best sitting posture for practicing breathing exercises and meditation. The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose. Islamic religion suggests this pose for offering prayers(namaz). After regular practice … Read more

Yogasanas for Dandruff free Shining Hair

Yoga can cure hair related problems like dandruff, premature greying dull hair and hairfall. Pollution, improper supply of oxygen to scalp can cause premature greying, dandruff and hair fall. Take iron rich diet and practice these Yoga Asanas to solve all hair related problems. Paschimottasana : … Read more

Surya Namaskar Postures with Mantras & Advantages

Sun is regarded as God, the creation of the light, the giver of heat. Surya Namaskar or Sun Salutations limbers up the whole body in preparation for the asanas. It is a graceful sequence of twelve positions performed as one continuous exercise. Sun or Surya in … Read more