Milk Related Diseases, Replacement of Calcium with Plant Foods

We must have probably heard and seen numerous marketing materials and programs that promote the importance, necessity and the benefits of the everyday milk use and rest of the dairy products regular intake.Due to the size and financial power of major corporations in its manufacture, and … Read more

Ayurvedic tips for improving Facial Skin Complexion & Glow

First and foremost important issue is to have balanced diet which has enough oils and drink plenty of fluids (atleast 3 litres or 3/4th gallon of water) everyday. Avoid chemical treatments, fairness creams etc. as they only give a temporary look but will not last longer … Read more

Complete Hair Care through Home made Ayurvedic Shampoos

Homemade ayurvedic shampoos for your hair Methi Shikakai Shampoo Methi seeds(Fenugreek) – 250 grams Shikakai (Acacia concinna – refer wikipedia for plant’s botanical name and picture – 1 kilogram Dried orange/lemon peels – handful Crush all the ingredients to a fine powder and store. Use this … Read more

Thyroid Ayurvedic and Yoga treatment

The thyroid gland is situated in the front of the neck and produces a hormone thyroxine which plays a very important role in regulating the general metabolism of the body. When it is defective, the conditions known as myxoedema (in adults) and cretinism (in children) result. … Read more

Easy Summer Cooking – An Ayurvedic Mexican Lunch

When the sun is shining it is natural to want to be outdoors. And on days when it is over 85 degrees, standing over a hot stove and cooking several meals a day doesn’t seem very appealing. Yet we do need to eat regular nourishing meals. … Read more