Holy basil, popularly known as “Tulasi” or “[Tul (comparable) +Asi (not) ]The Incomparable one”. It is also known as Ocimum tenuiflorum or Ocimum sanctum. Tulasi is one of the most sacred plants in India. In Hindu mythology tulasi is compared as goddess Lakshmi, the wife of … Read more
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more
Tratak is one of the important karmas prescribed in Ayurveda. In Tratak karma a minute point of target is seen continuously and with concentration till there are tears in the eyes. There are three categories of Tratak Karma:- (a) Inner (b) External (c) Middle or Centre. … Read more
First of all, you must know that meditation is not the real path to attain the grace of the Lord. Meditation means fixing your mind on a form or formless God. You can imagine only any thing, which is in the realm of the space-time. This … Read more
Meditation is not about suppressing mind, it is not about concentrating; it is all about watching your mind. Mind thinks, ponders, dreams and keeps working for hours and loves to be kept busy. But when it comes to staying calm, it rebels. Only few yogis and, … Read more