How to Lose Fat Quickly Without Exercise

Untimely or excess diet, lack of physical activity, laziness, hereditary factors lead to obesity and over weight. Ayurveda suggests home made natural remedies which can be included in regular diet and lose excess fat without exercise or medicines. Every night have luke warm water with dinner … Read more

Brinjal Health Benefits & Cooking Methods

Brinjal, also known as Eggplant or बैंगन / بینگن is high on nutrients and should be included in your weekly diet. It has good taste if cooked into a proper recipe and can prevent cancer, lower cholesterol. Brinjal has no fat and its high fiber content … Read more

Ayurvedic treatment for Cholesterol Control and Obesity Reduction

Ayurveda suggests natural home made vegetarian recipes for lowering cholesterol, reducing and controlling obesity. Ayurvedic treatment for cholesterol control and Fat reduction include oil massages and vegetable diet Ayurvedic Recipes For reducing Obesity Method 1 : Take 1/4 Liter mild water. Add 2 tea spoons of … Read more

Ayurvedic recipes for WEIGHT LOSS

Ayurveda prescribes home made and natural recipes to lose weight quickly without any side effects. Recipe No.1: Horse gram : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion … Read more

Easy Summer Cooking – An Ayurvedic Mexican Lunch

When the sun is shining it is natural to want to be outdoors. And on days when it is over 85 degrees, standing over a hot stove and cooking several meals a day doesn’t seem very appealing. Yet we do need to eat regular nourishing meals. … Read more

Vedic Astrology & Ayurveda