Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can … Read more
The Matsyasana (Fish Pose), is the counterpose to the Shoulder Stand (sarvangasana) and must always be practiced after it. The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata) chakra by rising up on the elbows and … Read more
Hairloss in men can be caused by male pattern baldness (hereditary), DHT(Dihydrotestosterone) hormone release, smoking, alcohol, lack of proper nutition etc. Balayam is a natural yoga method which can cure almost all hair related issues like premature greying, hairfall, dandruff etc. This is also known as … Read more
In our body all vital organs in body are connected to pressure points in their palms and underfeet. Just applying suitable pressure on them will give you relief from all related problems. Massage points in PALM : If you take a cold shower or go out … Read more
Hair in ayurveda is defined as the mala or inferior by-product of Asthi dhatu. Hairfall can occur due to many reasons such as dandruff, pollution, lack of proper and regular diet, constipation, hereditary hairfall by aging, depression, major sickness like typhoid, pregnancy and childbirth etc. For … Read more
Homemade ayurvedic shampoos for your hair Methi Shikakai Shampoo Methi seeds(Fenugreek) – 250 grams Shikakai (Acacia concinna – refer wikipedia for plant’s botanical name and picture – 1 kilogram Dried orange/lemon peels – handful Crush all the ingredients to a fine powder and store. Use this … Read more