Asanas for curing premature greying and hairfall

PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair … Read more

Triphala Churnam – Complete Health Care

Triphala Churnam is made of powders of 1. Amla 2. Harre 3.Bahera and is used to balance 3 elements in body : Kapha(water), Pitta (Fire), Vaata(Air). The imbalance of these 3 elements are root causes of any dieases in our body and mind. Usually all 3 … Read more

Eclipta Alba (Bhringraj) benefits and usages

Eclipta alba (Latin) (syn. Eclipta prostrata Latin), commonly known as False Daisy , yerba de tago, and bhringraj, is a plant belonging to the family Asteraceae. Root well developed, cylindrical, greyish. Eclipta Alba known as ‘Bhringraj’ in sanskrit/hindi and ‘kehraj‘ in Assamese and karisalankanni in Tamil. … Read more

Sirshasana – Headstand pose and benefits

Sirshasana or Headstand pose in yoga is considered as king of all asanas. Sirsha in sanskrit means head and this posture of balancing entire body on head is beneficial for both body and mind. The greatest physical benefits of the sirshasana are to the neck, spine … Read more

Kapalbhati Pranayama Method and Benefits

Kapalabhati is one of the six Kriyas or purification practices besides being a pranayama. The forced exhalation rids the lower lungs of stale air, making way for a fresh intake of oxygen-rich air and cleansing the entire respiratory system. This is a wonderfully invigorating exercise to … Read more

Yogasanas for Dandruff free Shining Hair

Yoga can cure hair related problems like dandruff, premature greying dull hair and hairfall. Pollution, improper supply of oxygen to scalp can cause premature greying, dandruff and hair fall. Take iron rich diet and practice these Yoga Asanas to solve all hair related problems. Paschimottasana : … Read more