How to Lose Fat Quickly Without Exercise

Untimely or excess diet, lack of physical activity, laziness, hereditary factors lead to obesity and over weight. Ayurveda suggests home made natural remedies which can be included in regular diet and lose excess fat without exercise or medicines. Every night have luke warm water with dinner … Read more

Brinjal Health Benefits & Cooking Methods

Brinjal, also known as Eggplant or बैंगन / بینگن is high on nutrients and should be included in your weekly diet. It has good taste if cooked into a proper recipe and can prevent cancer, lower cholesterol. Brinjal has no fat and its high fiber content … Read more

Stomach Rubbing Exercise for Flat Abdomen

Stomach is the center of energy. Massaging the stomach in the manner described above therefore accomplishes more than just melting away adipose tissue (fat). This 2 minute stomach rubbing exercise will speed up sluggish digestive system (which usually carries at least 5 pounds of fecal matter … Read more