Vajrasana (Thunderbolt pose) Benefits

Vajrasana or Thunderbolt pose/Diamond pose in yoga is considered as best sitting posture for practicing breathing exercises and meditation. The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose. Islamic religion suggests this pose for offering prayers(namaz). After regular practice … Read more

Surya Namaskar Postures with Mantras & Advantages

Sun is regarded as God, the creation of the light, the giver of heat. Surya Namaskar Postures or Sun Salutations limbers up the whole body in preparation for the asanas. It is a graceful sequence of twelve positions performed as one continuous exercise. Sun or Surya … Read more

Ayurvedic methods for Beautiful Lips

Black spots on Lips will develop due to excess paitya(fire) in stomach and entry of vaayu(air) in head. Recipe No.1: Dhania(coriander) powder : 100 gm (Fry and make powder) Jeera(cumin seeds) Powder : 100 gm (Fry and make powder) Candy sugar : 100 gm (Powder) Mix … Read more

Ayurvedic treatment for Cholesterol Control and Obesity Reduction

Ayurveda suggests natural home made vegetarian recipes for lowering cholesterol, reducing and controlling obesity. Ayurvedic treatment for cholesterol control and Fat reduction include oil massages and vegetable diet Ayurvedic Recipes For reducing Obesity Method 1 : Take 1/4 Liter mild water. Add 2 tea spoons of … Read more

Ayurvedic recipes for WEIGHT LOSS

Ayurveda prescribes home made and natural recipes to lose weight quickly without any side effects. Recipe No.1: Horse gram : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion … Read more