Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Bed Wetting Natural Remedies

Bedwetting or Enuresis refers to a repeated inability to control urination. Classification: 1. Primary enuresis refers to children who have never been successfully trained to control urination. This represents a fixation. 2. Secondary enuresis refers to children who have been successfully trained but revert to wetting … Read more

Thyroid Ayurvedic and Yoga treatment

The thyroid gland is situated in the front of the neck and produces a hormone thyroxine which plays a very important role in regulating the general metabolism of the body. When it is defective, the conditions known as myxoedema (in adults) and cretinism (in children) result. … Read more

Shashankasana (Rabbit Pose) for Anger Management

Shashanka in sanskrit means “The Rabbit”. This Asana is done with a posture similar to how a rabbit sits and it help in anger management for people in all ages. Shashankasana, method : First sit in Vajrasana with both hands folded behind your waist. Now catch … Read more

Natural Ayurvedic cure for Flatulence, Gas problem

Flatulence is the passing of gas out of the body from the digestive system through the anus. Ayurveda suggests few home made natural ayurvedic recipes to improve digestion and reduce flatulence or passing of stomach gas. It has many other names like farting, belching, passing wind, … Read more