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Medicinal Usage & Health Benefits of Long Pepper
Long pepper (Piper longum, Pippali, Indian long pepper) is dried and used as a spice. Black, green and white pepper are found and the very word ‘Pepper‘ is derived from word ‘Pippali‘ used in South India. Another species of long pepper, Piper retrofractum, is native to…

Ardha Matsyendrasana Benefits and Precautions
Ardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन), Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana that usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. This asana…

Aloe Vera and its benefits
Aloe Vera can be grown in any area and it doesn’t need much supply of water to survive. It also grows under weather conditions and grows to full size in about 8 months. Aloe Vera can be used to cure many health ailments. 1. Aloevera’s Thick…

Natural cure for Spleen problems
Recipe No.1 Yoga and Praanaayaam: i) Vipareeta Karani ii) Matsyasanam iii) Pavanamuktasanam iv) Trikonasanam v) Merudanda vi) Udarachalanam vii) Udyanabandhan viii) Sakti Mudra Recipe No.2: Add 1 pinch crystal salt powder to 50 gm cow’s urine (sieved 7 times after leaving first and last urine) and…