Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used … Read more
Sun is regarded as God, the creation of the light, the giver of heat. Surya Namaskar Postures or Sun Salutations limbers up the whole body in preparation for the asanas. It is a graceful sequence of twelve positions performed as one continuous exercise. Sun or Surya … Read more
Aloe Vera can be grown in any area and it doesn’t need much supply of water to survive. It also grows under weather conditions and grows to full size in about 8 months. Aloe Vera can be used to cure many health ailments. 1. Aloevera’s Thick … Read more
Ayurveda prescribes home made and natural recipes to lose weight quickly without any side effects. Recipe No.1: Horse gram : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion … Read more