Yoga for Dark Cirles and Pimples

Yoga helps one maintain a fit body as well as a beautiful look. PART – I Yoga helps one maintain a fit body as well as a beautiful look. From sparkling eyes to good hair to a glowing skin, yoga benefits the inner health as well … Read more

Tratak Karma enhances eye sight and concentration

Tratak is one of the important karmas prescribed in Ayurveda. In Tratak karma a minute point of target is seen continuously and with concentration till there are tears in the eyes. There are three categories of Tratak Karma:- (a) Inner (b) External (c) Middle or Centre. … Read more

Asanas for curing premature greying and hairfall

PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair … Read more