About Yoga, Meditation, Healing and other methods used for self improvment
In our body all vital organs in body are connected to pressure points in their palms and underfeet. Just applying suitable pressure on them will give you relief from all related problems. Massage points in PALM : If you take a cold shower or go out … Read more
Tratak is one of the important karmas prescribed in Ayurveda. In Tratak karma a minute point of target is seen continuously and with concentration till there are tears in the eyes. There are three categories of Tratak Karma:- (a) Inner (b) External (c) Middle or Centre. … Read more
PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair … Read more
Trikonasana (triangle pose) augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system. The body becomes lighter and other asanas are improved. When performing the Triangle, … Read more
A clear and direct knowing from within, also referred to as a hunch, a gut feeling, a gut response, and even luck. Intuition is a knowingness that comes without explanation as to how or why. It is a right brain function involving extra sensory perception(ESP), but … Read more
In the Sanskrit language pada means ‘foot’ and hasta refers to the ‘hand’. Therefore padahasta asana means the ‘hand to foot pose’. The Hands to Feet Pose or Pada Hastasana gives many benefits – trimming the waist, restoring elasticity to the spine, and stretching the ligaments … Read more