Seven Chakras Balancing Meditation

The energy your chakras emit is experienced by you as your thoughts and your feelings! The below illustration will assist with visualization of the following exercise. The colors represent the colors one must visualize in order to cleanse and seven chakras balancing…the energy centers of the … Read more

Jala Neti Kriya Benefits

Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its … Read more

Mukula Mudra and Benefits

Human body is composed of 5 elements (earth, fire, water, air and sky) and seven chakras inside body. If one of them are imbalance, they cause diseases to body. So, if you want to safeguard yourself from diseases that come through toxics in our food and … Read more

Grounding Exercises

You need to do Grounding Exercise after all yoga and meditation methods practiced. This will help you relax and muscles and nerves and also keep yourself protected from any external forces. Method : Stand barefoot if possible so you get a good contact with your feet … Read more