Your zodiac moon sign, planets influencing 12th house, moon and its conjunctions, saturn in horoscope determines sleeping pattern, habits in bed, dreams etc. Although its a vast subject, a look at your moon sign gives an idea of your sleeping habits. If you have a disturbed … Read more
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can … Read more
Bedwetting or Enuresis refers to a repeated inability to control urination. Classification: 1. Primary enuresis refers to children who have never been successfully trained to control urination. This represents a fixation. 2. Secondary enuresis refers to children who have been successfully trained but revert to wetting … Read more
Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is … Read more
In our body all vital organs in body are connected to pressure points in their palms and underfeet. Just applying suitable pressure on them will give you relief from all related problems. Massage points in PALM : If you take a cold shower or go out … Read more
Trikonasana (triangle pose) augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system. The body becomes lighter and other asanas are improved. When performing the Triangle, … Read more