Insomnia can be a rather unpleasant condition especially if it lasts for long periods of time. Find out what you can do to make sleepless nights a distant memory using ayurvedic treatment and yoga methods. Insomnia is more common than we think. Due to the stressful … Read more
Vajrasana or Thunderbolt pose/Diamond pose in yoga is considered as best sitting posture for practicing breathing exercises and meditation. The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose. Islamic religion suggests this pose for offering prayers(namaz). After regular practice … Read more
Shashanka in sanskrit means “The Rabbit”. This Asana is done with a posture similar to how a rabbit sits and it help in anger management for people in all ages. Shashankasana, method : First sit in Vajrasana with both hands folded behind your waist. Now catch … Read more
How do your kids prepare for exams? Do you find them getting all stressed up? Do you find that their concentration is taking a backseat? Are they fretting and fuming at you? Do they say ‘I can’t remember whatever I study‘? Do they get a mind … Read more
Backpain usually occurs due to awkward seating positions, sudden twisting, wrong/high heel shoes, obesity, wrong innerwear, weaker muscles, stiff bed and irregular work schedule. However, this can be cured by using few home made ayurvedic recipes which strengthen your back muscles and spinal cord. Recipe No.1: … Read more