Indian Banyan or Ficus benghalensis, is the National tree of India and it bears its fruits mostly in summer and around. Usually, we lose our energy levels due to excess heat in summer and banyan fruits can help us regain the lost energy and vitality. Method … Read more
Sirshasana or Headstand pose in yoga is considered as king of all asanas. Sirsha in sanskrit means head and this posture of balancing entire body on head is beneficial for both body and mind. The greatest physical benefits of the sirshasana are to the neck, spine … Read more
Shashanka in sanskrit means “The Rabbit”. This Asana is done with a posture similar to how a rabbit sits and it help in anger management for people in all ages. Shashankasana, method : First sit in Vajrasana with both hands folded behind your waist. Now catch … Read more
In Bhujangasana, the head and trunk arch gracefully up, like a Corba with its hood raised. Your spine receives a powerful backward stretch, the surrounding musculature is strengthened and the abdominal organs are toned up and massaged. The pose is particularly effective for combating menstrual irregularities … Read more
Backpain usually occurs due to awkward seating positions, sudden twisting, wrong/high heel shoes, obesity, wrong innerwear, weaker muscles, stiff bed and irregular work schedule. However, this can be cured by using few home made ayurvedic recipes which strengthen your back muscles and spinal cord. Recipe No.1: … Read more