Heart Diseases and Ayurvedic Preventions

Heart weakness and attacks were so uncommon in earlier days but now too many people are getting effected by them. This is due to constant stress, strain, pressure to perform in education, life, career, unhealthy competition, over anxiety, jealousness, uncontrollable anger, lack of love between humans, … Read more

Curing diseases with Achyranthes Aspera (Prickly Flower or Uttareni)

Names : Latin: Achyranthes aspera English:Prickly flower Malayalam:katalati Hindi: Apang,chirchira,chirchita Bengali:Apang,apamarga Telugu : Uttareni Recipe No.1: Prickly flower oil: Wash Prickly flower leaves, pound them and extract juice of 1 litre. Add 1 litre of good quality sesame oil and boil on SIM flame till the … Read more

Ayurvedic Recipes for gaining Weight and Muscle

Few people are born skinny and do not gain mass or muscle weight despite multiple attempts with many types of diets. Ayurveda suggests natural and home made recipes for gaining weight and muscle within one month. Recipe No.1: Food tips: Avoid eating chocolate, outside food. Take … Read more

Easy Summer Cooking – An Ayurvedic Mexican Lunch

When the sun is shining it is natural to want to be outdoors. And on days when it is over 85 degrees, standing over a hot stove and cooking several meals a day doesn’t seem very appealing. Yet we do need to eat regular nourishing meals. … Read more