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Sirshasana – Headstand pose and benefits
Sirshasana or Headstand pose in yoga is considered as king of all asanas. Sirsha in sanskrit means head and this posture of balancing entire body on head is beneficial for both body and mind. The greatest physical benefits of the sirshasana are to the neck, spine…

Surya Namaskar Postures with Mantras & Advantages
Sun is regarded as God, the creation of the light, the giver of heat. Surya Namaskar or Sun Salutations limbers up the whole body in preparation for the asanas. It is a graceful sequence of twelve positions performed as one continuous exercise. Sun or Surya in…

Ayurvedic treatment for Cholesterol Control and Obesity Reduction
Ayurveda suggests natural home made vegetarian recipes for lowering cholesterol, reducing and controlling obesity. Ayurvedic treatment for cholesterol control and Fat reduction include oil massages and vegetable diet Ayurvedic Recipes For reducing Obesity Method 1 : Take 1/4 Liter mild water. Add 2 tea spoons of…

Ayurvedic recipes for WEIGHT LOSS
Ayurveda prescribes home made and natural recipes to lose weight quickly without any side effects. Recipe No.1: Horse gram : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion…