Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its … Read more
Tridax procumbens is a species of flowering plant in the daisy family. It is best known as a widespread weed and pest plant. It is native to the tropical Americas but it has been introduced to tropical, subtropical, and mild temperate regions worldwide. Its common names … Read more
Vajrasana or Thunderbolt pose/Diamond pose in yoga is considered as best sitting posture for practicing breathing exercises and meditation. The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose. Islamic religion suggests this pose for offering prayers(namaz). After regular practice … Read more
Germany doctor Alzheimer identified this disease first in 1906 and later it was named after him. He noticed ‘amyloid plaques’ which appeared like carbohydrates in a woman’s brain, which disturb the communication system in brain. Symptoms and effects of Alzheimer’s disease : People effected by this … Read more
Kapalabhati is one of the six Kriyas or purification practices besides being a pranayama. The forced exhalation rids the lower lungs of stale air, making way for a fresh intake of oxygen-rich air and cleansing the entire respiratory system. This is a wonderfully invigorating exercise to … Read more
Recipe No.1: Onion pieces : 50 gm Add one litre of water and boil till half water remains. Filter the kashaayam(soup) and add 30 gm. old jaggery. Usage: Take kashaayam(soup) in warm condition early in the morning and do not eat till one hour. Benefits: Irregularity … Read more