Trikonasana (triangle pose) augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system. The body becomes lighter and other asanas are improved. When performing the Triangle, … Read more
Indian Banyan or Ficus benghalensis, is the National tree of India and it bears its fruits mostly in summer and around. Usually, we lose our energy levels due to excess heat in summer and banyan fruits can help us regain the lost energy and vitality. Method … Read more
Shashanka in sanskrit means “The Rabbit”. This Asana is done with a posture similar to how a rabbit sits and it help in anger management for people in all ages. Shashankasana, method : First sit in Vajrasana with both hands folded behind your waist. Now catch … Read more
Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used … Read more
Tamarind tree is found in many areas and its leaves, seeds, bark soup etc. all are useful to cure many health ailments. It cures cold, purifies blood, generates enzymes, kills germs and reduces heart diseases. Jaundice Cure : Make juice out of tamarind leaves and consume … Read more
Tobacco leaves and dried powder can be used to cure many common health problems. It will clean phlegm from throat, nostrils and lungs if its smoke is consumed limitedly. Its powder can be consumed with water to cause free bowel movement. For Burns : Make paste … Read more