Trikonasana (triangle pose) augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system. The body becomes lighter and other asanas are improved. When performing the Triangle, … Read more
Triphala Churnam is made of powders of 1. Amla 2. Harre 3.Bahera and is used to balance 3 elements in body : Kapha(water), Pitta (Fire), Vaata(Air). The imbalance of these 3 elements are root causes of any dieases in our body and mind. Usually all 3 … Read more
Wood Apple is also called as Bael (Aegle marmelos) or Limonia acidissima, a tree native to Bangladesh, India, Pakistan, Sri Lanka, and southeast Asia east to Java. Common names in other languages are : English: Wood Apple, Elephant Apple, Monkey Fruit or Curd Fruit. Odia: Kaitha … Read more
Shashanka in sanskrit means “The Rabbit”. This Asana is done with a posture similar to how a rabbit sits and it help in anger management for people in all ages. Shashankasana, method : First sit in Vajrasana with both hands folded behind your waist. Now catch … Read more
Heart place is controlled by 4th and 5th houses in your horoscope and, planets in Cancer sign, sublords of 3rd, 4th and 5th cusps and significators of fourth and fifth houses(K.P), combinations and aspects of sun with jupiter or saturn. Malefic planets placed in 4th house, … Read more
Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used … Read more