Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Increase sperm count and Vigor – Madanasura Lehyam

Recipe – Madanasura Lehyam Necessary items : 1. Bottle Gourd . cut and dried pieces 1400gm 2. sugar 1400gm 3. Cow Ghee 200gm 4. Honey 200gm 5. Badam / 66gm 6. Dates 66gm method : Powder the bottle gourd pieces. Boil enough water and add sugar … Read more

Banyan Fruit improves vitality among men and women

Indian Banyan or Ficus benghalensis, is the National tree of India and it bears its fruits mostly in summer and around. Usually, we lose our energy levels due to excess heat in summer and banyan fruits can help us regain the lost energy and vitality. Method … Read more

Usage of Clove (Lavang) for common health problems

Cloves (lavang) are very useful to control diabetes, fever, cough, cold, vomiting, indigestion, iching, allergy, thirst, headache etc. Its juice clears excess fat which blocks blood flow in nerves. To reduce Fatigue : Take 10 gms of cloves and boil them in 150 ml water till … Read more

Increase Vitality and Sperm count naturally

Men lose more vitality and sperm count during summer and rainy seasons due to excess heat in body, loss of energy in hot atmosphere and frequent viral attacks. Ayurveda suggests sexual intercourse for healthy men at one time per every 15 days during summer, once per … Read more

Vedic Astrology & Ayurveda