Ever wondered about the best anti aging ayurvedic treatment to restore lost youth and vitality ? Well, many think that the opposite of depression is happiness but in reality, it is Vitality. Youthful look and Vitality can be restored to large extent even in middle age. … Read more
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more
Recipe – Madanasura Lehyam Necessary items : 1. Bottle Gourd . cut and dried pieces 1400gm 2. sugar 1400gm 3. Cow Ghee 200gm 4. Honey 200gm 5. Badam / 66gm 6. Dates 66gm method : Powder the bottle gourd pieces. Boil enough water and add sugar … Read more
Indian Banyan or Ficus benghalensis, is the National tree of India and it bears its fruits mostly in summer and around. Usually, we lose our energy levels due to excess heat in summer and banyan fruits can help us regain the lost energy and vitality. Method … Read more
Cloves (lavang) are very useful to control diabetes, fever, cough, cold, vomiting, indigestion, iching, allergy, thirst, headache etc. Its juice clears excess fat which blocks blood flow in nerves. To reduce Fatigue : Take 10 gms of cloves and boil them in 150 ml water till … Read more
Men lose more vitality and sperm count during summer and rainy seasons due to excess heat in body, loss of energy in hot atmosphere and frequent viral attacks. Ayurveda suggests sexual intercourse for healthy men at one time per every 15 days during summer, once per … Read more