Cluster Headache Natural Remedies

Cluster Headache Natural Remedies in Ayurveda Symptoms of Cluster Headache or Suryavartham One sided headache or cluster headache is referred to as Suryavartham in Ayurvedam – A popular medical practice in India. This is different from migraine and sinus headaches. This disease is basically related to … Read more

Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits

Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can … Read more

Asanas in Yoga to reduce Menstrual Pain

Menstrual Periods bring pain, fatigue, irritabililty, discomfort together. However, there are few asanas in Yoga to reduce menstrual pain and Premenstrual syndrome (PMS). Pasasana (Noose Pose) Pasasana (Noose Pose) is known by that name for the type of twist done while doing this pose. The name … Read more

Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Jala Neti Kriya Benefits

Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its … Read more

Vedic Astrology & Ayurveda