In Bhujangasana, the head and trunk arch gracefully up, like a Corba with its hood raised. Your spine receives a powerful backward stretch, the surrounding musculature is strengthened and the abdominal organs are toned up and massaged. The pose is particularly effective for combating menstrual irregularities … Read more
Physiological Benefits of Yoga Stable autonomic nervous system equilibrium Pulse rate decreases Respiratory rate decreases Blood Pressure decreases (of special significance for hypo reactors) Galvanic Skin Response (GSR) increases EEG – alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation) … Read more
Sun is regarded as God, the creation of the light, the giver of heat. Surya Namaskar Postures or Sun Salutations limbers up the whole body in preparation for the asanas. It is a graceful sequence of twelve positions performed as one continuous exercise. Sun or Surya … Read more
Sir Issac Newton discovered that solar rays have 2 colors, VIBGYOR(Violet, Indigo, Blue, Yellow, Orange, Green) in it during 17th century but thousands of years back indian sages wrote in Rig Veda about 7 colors of sunrays. Suryasya saptarassibhi (Rig Veda 8-72-16) Saptvaaharitoradevahantidevasurya (Rig Veda 1-50-8) … Read more
Black Onyx has a Trigonal crystal system and is in the mineral class of oxide, the quartz group. It is a Chalcedony whose black coloring comes from the presence of iron and carbon. It is formed hydrothermally or in cooler solutions in the hollows of rocks. … Read more
Recipe No.1 Yoga and Praanaayaam: i) Vipareeta Karani ii) Matsyasanam iii) Pavanamuktasanam iv) Trikonasanam v) Merudanda vi) Udarachalanam vii) Udyanabandhan viii) Sakti Mudra Recipe No.2: Add 1 pinch crystal salt powder to 50 gm cow’s urine (sieved 7 times after leaving first and last urine) and … Read more