Trikonasana (triangle pose) augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system. The body becomes lighter and other asanas are improved. When performing the Triangle, … Read more
Sirshasana or Headstand pose in yoga is considered as king of all asanas. Sirsha in sanskrit means head and this posture of balancing entire body on head is beneficial for both body and mind. The greatest physical benefits of the sirshasana are to the neck, spine … Read more
Shashanka in sanskrit means “The Rabbit”. This Asana is done with a posture similar to how a rabbit sits and it help in anger management for people in all ages. Shashankasana, method : First sit in Vajrasana with both hands folded behind your waist. Now catch … Read more
Tamarind tree is found in many areas and its leaves, seeds, bark soup etc. all are useful to cure many health ailments. It cures cold, purifies blood, generates enzymes, kills germs and reduces heart diseases. Jaundice Cure : Make juice out of tamarind leaves and consume … Read more
Tobacco leaves and dried powder can be used to cure many common health problems. It will clean phlegm from throat, nostrils and lungs if its smoke is consumed limitedly. Its powder can be consumed with water to cause free bowel movement. For Burns : Make paste … Read more
Backpain usually occurs due to awkward seating positions, sudden twisting, wrong/high heel shoes, obesity, wrong innerwear, weaker muscles, stiff bed and irregular work schedule. However, this can be cured by using few home made ayurvedic recipes which strengthen your back muscles and spinal cord. Recipe No.1: … Read more