Ayurveda can help improve eyesight naturally through home made recipes and simple remedies.
Water and few vegetables will help improve eyesight within few weeks considerably, including short sight, long sight, dry eyes, sore eyes and cataracts (at starting stages).
Home Remedies to Improve Eyesight Naturally
Method 1 : Powders of Haritaki (Terminalia chebula) – 30 gms, Bibhitaki (Terminalia belerica) – 60 gms, Amalaki (Emblica officinalis) – 90 gms, Yashtimadhuka – 10 gms, Vanshlochan (Tabasheer, Tabashir) or Bamboo Silica (Bamboo Manna) – 10 gms, Long Pepper – 20 gms (fry and make fine powder).
To above ingrdients, add 220 gms of candy sugar powder and mix them thoroughly.
Dosage : For children : ¼ spoon powder, ¼ spoon cow’s ghee and ½ spoon honey.
For elders: ½ spoon to 1 spoon powder, ½ sp. Cow’s ghee and 1 sp honey.
Do not drink water till one hour.
Benefits: Eye layers, cataract, eye problems from birth will subside and eye sight improves.
Method 2 : Preparation of Nethramrutham Collect powders of Haritaki (Terminalia chebula) – 10 gms, Bibhitaki (Terminalia belerica) – 20 gms, Amalaki (Emblica officinalis) – 30 gms, Yashti madhuka – 5 gms, Long Pepper – 5 gms (fry and make fine powder).
70 gm candy sugar powder (equal to the total of above), 70 gm honey, 35 gm cow’s ghee.
Mix all the powders after adding candy sugar, sieve it add ghee and honey.
Usage: Take 5 to 10 ms of above paste and chew.
Benefits: Within 100 days eye sight improves along with curing of other problems.
Method 3 : Soak 5 each of Haritaki, Bibhitaki, Amalaki in a glass of water overnight.
Early in the morning filter the water and sprinkle on the closed eyes 4 to 5 times. Take little water and gargle. Can also apply the water to the hair.
Benefits: Eye sight improves, hair problems get removed. Teeth and mouth problems are resolved.
Method 4 : Vyasa Nayanamrutham : Add cow’s milk to 200 gm Aswagandha till it is soaked and boil till the milk is evaporated. After drying, make powder of Aswagandha.
Other ingredients : Long Pepper : 50 gm (Fry and powder), Amalaki powder : 50 gm, Bibhitaki powder : 50 gm, Haritaki powder : 50 gm, Cardamom (Elaichi) powder : 25 to 50 gm.
Mix all the powders and dd sufficient honey to the above. Can be taken with warm water.
For children 3 to 4 years : ½ spoon powder along with ¼ spoon honey
For children from 5 to 12 years: ¼ spoon increased to ½ sp with ½ spoon honey.
For elders: ¼ spoon increased to ½ spoon with 1 spoon honey.
Benefits : Throat, tongue, mouth, eye problems are cleared and digestion improves.
Method 5 : Triphalaghrutam : Take 100 gms each of Haritaki, Amalaki, Bibhitaki.
Boil them in 1.2 litres of water until 300 ml remains and rest evaporates.
To this, add cow milk of 150 ml and cow ghee of 75 gms.
Boil once again till ghee remains and store this in a container.
Usage: Take one spoon along with rice two times a day.
Benefits: Even lost eyesight is recovered,. Spectacles get removed. Also good for hair, reddishness of eye, watery eyes, nerves of eyes will be strengthened.
Other Home Made Natural Methods to Improve Eye Sight :
- Take your spit in palm and rub it in palms. Apply to closed eyes.
Eye problems, sore eyes, dark circles, white discharge from eyes, cataracts will be eliminated and also will not repeat in future.
- Gargle cold water and take some water in the palm and put your eyes in the water of palm. Open and close eye lids.
- Acupressure points of eyes: Press web of forefinger and middle finger 200 times.
- Apply paste of one desi tomato (round) and four to five drops of lemon juice round the eyes and gently massage.
- Eye exercises: Left and right movements of eyes, top and bottom, clockwise and anticlockwise, front and back.
- Take 1 spoon triphala churnam powder, 1 spoon honey and 1 spoon cow ghee every night after dinner. Eyesight improves, wrinkles around eyes and dark circles will disappear.
- Take one cup of clean water to the brim. Put each eye into it and move eye lids to the top/bottom, left/right, clockwise and anticlockwise directions.
Benefits: The praana shakti of water reaches the eyes and eyes strength increases.
- Add Carrots, Papaya, Alternanthera Sessilis [Koypa (Marathi), Honganne (Kannada), Ponnaganti koora (Telugu),Ponnanganni Keerai(பொன்னாங்கண்ணி கீரை)(Tamil)], Mung bean (moon dal), Eclipta Alba, Punarnava leaves to your regular diet. They help improve eye sight in few months.